Yoga with Anat

Welcome and hello. Namaste.

My name is Anat and I am an experienced yoga teacher guiding fellow humans towards a holistic and embodied experience. I believe in healing through the body to remember the wholeness of our body, mind and spirit.  

Compassionate teaching, mindful movement and theme driven classes are how I aim to teach. I try to emphasise to my students that the benefits of yoga are in the basic principles: weaving the breath and the body together. Yoga is a dance between control and surrender, between pushing and letting go. I always try to find the balance between a fun class and a deep and meaningful one. 

I consider yoga a form of physical, mind and emotional therapy, as this practice asks of us to feel more, to trust, to let go of old patterns and create a new experience and new relationship with ourselves.

Education, certifications, and credentials :

• 200 hours of teacher training focusing on Iyengar and vinyasa. (with Kirtan Smith)

• 500 hours of teacher training at the College of San Mateo focusing also on Samtana yoga flow, Budokon yoga (Led by Denaya Dailey).

• 20 hours certificate of restorative yoga. 

• 20 hours of certificate with Yoga Medicine on anatomy (with Tiffany Cruikshank)

• Certified Trauma Sensitive Yoga (TSTSY) teacher, completing a 20-hour training with the Center for Body and Embodiment.

• Essential yoga anatomy with Jason Crandell

• Multiple training workshops, retreats with acclaimed teachers such as Jason Crandell, Richard Rosen, Colleen Saidman and Rodney Yee