A quiet place to land, breathe, feel safe, and be yourself again. Yoga & Fascial Maneuvers with Anat.

I sought treatment with Anat for a recurrent frozen shoulder that was causing pain and limiting my range of motion. From the beginning, I appreciated her warm, caring, and highly professional approach. Anat's guidance with fascial maneuvering techniques was instrumental in my recovery. What makes Anat particularly special is her holistic approach. Her treatments go beyond addressing physical symptoms. Anat creats a space that supports overall well-being and healing, it all makes sense, it forces me to slow down and look within. Over the course of treatment, I experienced steady improvements in both mobility and comfort, and I was able to return to activities that had become difficult because of my frozen shoulder. I am grateful for Anat's knowledge, dedication, compassion and patience and would highly recommend her.

I've been practicing yoga with Anat for several years, and I've always been amazed by her knowledge, passion, and dedication to creating a safe and supportive environment. Anat truly listens to you, sees what you need, and intuitively adapts each session to meet you where you are. She has a remarkable ability to understand what will benefit you most in that moment. When Anat introduced Fascial Maneuvers into her practice, I was once again impressed by her passion and expertise. She seamlessly integrated Fascial Maneuvers with yoga in a way that felt natural and perfectly suited to my needs. Anat is more than a yoga teacher or a Fascial Maneuvers coach - she is a healer. I highly recommend her to anyone looking for a thoughtful, knowledgeable, and deeply caring guide on their wellness journey.

Anat is a focused and gifted healer. A quality that comes through in every modality she brings to her practice. Her classes are consistently energizing, and her approach has a way of pushing you beyond what you think you're capable of, in the best possible way. What makes Anat truly distinctive is her commitment to continued growth. Whether exploring different yoga styles, Tamura, or myofascial techniques, she is always expanding her toolkit, not for its own sake, but in genuine service of helping people heal and reconnect with their bodies. That dedication is rare, and it shows. She is also one of the most approachable teachers I've encountered, always available to offer guidance, modifications, or a word of encouragement whenever you need it.

I have been taking Anat's vinyasa classes since 2019 at the PJCC. There is a group of loyal practitioners jostling for the coveted 20 or so spots for Anat's classes, me being one of them. Unlike for other yoga classes, I would call Anat's classes 'yoga sessions'. It is because her classes are unique in offering so much more: quotes of wisdom, poem readings along with running commentaries of how a pose should feel to allow self-check — than the summation of poses. Anat's classes encourage a strong sense of awareness than those mechanical and merely 'going through the motions', while the practice intensity could be similar. I feel very fortunate to have Anat's Yoga classes 3-times a week, walking out of each class with a sense of renewal and enlightenment.

Anat has such a calm, warm, and welcoming presence that immediately puts you at ease. Working with her as a Fascia Maneuver coach has been wonderful! she helped my body feel amazing and brought significant relief to pain and tension I had been carrying in my low back. Her knowledge, intuition, and genuine care shine through in every session. She is also an incredibly talented yoga teacher who creates a supportive and inspiring environment for growth, healing, and self-discovery. I always leave her classes feeling stronger, more balanced, grounded, and resourced. I'm so grateful to have the opportunity to know and work with Anat. Her kindness, expertise and the dedication she has for her clients make her truly special. I've recommended her to many friends and clients and will continue to do so. If you are looking to improve your health and wellbeing in any way, Anat can help!

I am a senior and I have been practicing yoga consistently for over 20 years. I have been Anat's student from the day she started teaching at the PJCC. She has helped push my body limits to another level. Recently Anat introduced fascial maneuvers to us through slow movements with deep breathing and releasing tensions and stress from body tissue. After each class I feel like I have given myself a full body massage and feel at least 10 lbs lighter!

Anat created a transformative space where healing wasn't just possible, but inevitable. Her perfect balance of structure and freedom, coupled with boundless compassion, allowed each of us to journey inward while forming authentic connections that will last far beyond this retreat. I arrived breathing shallowly, constricted by life's demands. Under her gentle guidance, something profound shifted - the breath that now flows freely through me is testament to her gift.

What an amazing experience. Highly recommend to any age group or in any journey in life. Yoga with Anat everyday was a true experience, not just exercise, but a refreshing experience for the body and mind.