Certified Fascial Maneuvers Coach · Certified Yoga Teacher
Your body has been carrying you this whole time. Here, it gets to be the one that is cared for.
For people carrying tension, stress, or a quiet sense of disconnection from their body. We begin with a private session - a short conversation about what your body is holding, followed by gentle hands-on fascial work and breath, shaped entirely to you.
For Me?
This work may resonate with you if you are:
You do not need experience with yoga or fascial maneuvers.
All you need is curiosity about what your body may be ready to tell you.
Your body remembers what your mind forgot.
First Session
A short conversation - what your body is carrying, what feels stuck, what you are hoping to achieve.
Gentle hands-on fascial, yoga and breath work, adapted to your body in that moment.
A few small practices to take home with you so the change reaches into your week.
Private · 60-75 min · in Foster City · Beginners welcome
Book nowOfferings
Most people begin with a private session. Workshops and retreats are how the work continues...
Slow, breath-guided rotational movements that meet the fascia - the living connective web that wraps through every muscle, joint, and organ.
Gentle on the surface and deeply rearranging underneath, it eases long-held tension and restores a more natural sense of movement.
Fascia does not release through force. It releases when the nervous system feels safe enough to let go.
Quiet, supportive, and shaped entirely around your body and what it is asking for.
We begin with a curious conversation - what feels stuck, what aches, what is ready to be explored.
Each session weaves breath, alignment, and fascial work, so the change you feel reaches beyond the mat into your week.
Practical tools to soften the nervous system and meet daily life with more spaciousness.
Retreats and workshops give you the time most weeks do not - to put things down, breathe slowly, and notice what is underneath.
You leave with rest in your body and a few small practices you can keep.
Classes
Small, warm classes where breath and movement are met with care and precision. Visit Peacebank Yoga or PJCC to find out about class schedules.
Some things are easier to release in good company - moving alongside others makes space for the body to soften.
About
My work begins with the body - the quiet places where tension settles, bracing comes into awareness, and ease begins to feel possible again.
I came to this work the long way, through my own years of holding tension I did not know I was holding. What I teach now is what actually helped me: small, mindful movements that allow the body to set things down.
As a Certified Human Garage Fascial Maneuvers Coach and a Certified 500 RYT yoga teacher with more than 1,800 hours of teaching experience, I guide individuals and groups toward greater ease in the body and in life. In my classes, you will find both depth and lightness - a balance that makes the practice meaningful, and often quietly joyful.
Reviews
What an amazing experience... not just an exercise, but a refreshing experience for the body and mind.
I have been Anat's student from the day she started teaching at the PJCC. After each class I feel like I have given myself a full body massage and feel at least 10 lbs lighter!
I arrived breathing shallowly, constricted by life's demands... Under Anat's gentle guidance, something profound shifted.
Let's Begin
A quiet first appointment to understand what your body is carrying, what feels stuck, and what kind of support may help. No commitment - just a short conversation to see whether this is a fit.
You do not need to know what to ask for. Just tell me what brings you here.
Or email directly · anat@presentfully.com
