PresentfullyWorkshop · October 10, 2026 · Redwood City
Two Languages of Pain: The Brain Predicts, The Body Remembers
Your brain speaks in prediction and protection.
Your body speaks in sensation and memory.
This experiential workshop teaches you to listen to both.
Through pain science, mindful movement, and somatic exploration, we'll look at how the brain and body learn protection, and how the fascia holds and remembers that learning. New experiences, worked directly in the tissue, can begin to create greater safety, confidence, and freedom in movement.
Early bird $129 through September 12 · 20 of 20 spots left
- When
- Saturday, October 10, 2026 · 2:00–5:00 PM
- Investment
- $129 early bird · $149 regular
- Space
- Limited to 20 people
Our vision for this workshop
To help you understand your pain, reconnect with your body, and take a more active role in your own recovery.
Three hours, two perspectives. Liad brings the physiology: how the nervous system learns pain, why it keeps predicting it, and what changes that pattern. Anat brings the felt experience: breath, slow movement, and fascial maneuvers you can practice on your own afterward. The two halves are meant to meet in the middle, in your own body.
Who it is for
Everyone living with chronic or recurring pain who wants to explore a path toward greater ease, confidence, and healing, as well as anyone curious about the relationship between pain, the brain, and the wisdom the body already holds. No prior experience with yoga, somatics, or fascial work is needed. You will be moving gently, at your own pace, and nothing is forced.
What you will leave with
- A simple way to tell the difference between what your brain is predicting and what your body is actually feeling.
- Hands-on fascial maneuvers you can keep practicing at home, on your own.
- An understanding of why pain can persist long after tissue has healed — and what that means for you.
- Language for describing your pain that makes conversations with clinicians easier.
Led by
Liad Levi Sadowsky
MS Kinesiology, ACSM C-EP · Orthopedic Rehabilitation · NeuroKinetic Therapy · Pain Reprocessing Therapy
Exercise physiologist specializing in orthopedic rehabilitation, working with people whose pain has outlasted the injury that started it.
Anat Reisman Kedem
RYT 500 Yoga & Mindfulness Teacher · Somatic Practitioner · Certified Fascial Maneuvers Coach (Human Garage)
Yoga and mindfulness teacher, somatic practitioner, and certified Fascial Maneuvers coach through Human Garage.
Reserve your spot
October 10, 2026, 2:00–5:00 PM at Peacebank Yoga Studio in Redwood City. The room holds 20 people plus Liad and Anat, and spots are given in the order they are booked — 20 left.
Early bird — $129 through September 12, then $149.